Help us help you.
Take the quick quiz so we can learn you better. Tell us what's on your mind, and we'll point you to what to read first and what to ask your care team. There are no wrong answers.
No name, no email, nothing that identifies you. At the end you can choose to add your answers anonymously to everyone else's, so we can see what readers need most and write that next.
Your starting point
Here's where we'd start.
If you're thinking about hurting yourself, call or text 988 to reach the Suicide and Crisis Lifeline (US). If it's a medical emergency, call 911. You can also tell your care team today. You don't have to wait for your next appointment.
What should you read first?
What can you ask your care team?
These are conversation starters, not medical advice. Your care team knows your history and can tell you what applies to you.
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